I know meal planning isn’t a typical mental health topic, but just hear me out on this. When I ask my adult clients or client parents about the most stressful part of the day, 9/10 times they say dinner time. …
Scripture Memory Group 2022
For the word of God is living and active, sharper than any two-edged sword, piercing to the division of soul and spirit, of joints and of marrow, and discerning the thoughts and intentions of the heart. …
How Do I Find a Therapist That’s Right For Me?
Since the beginning of the year, I’ve had a tremendous number of friends, acquaintances, and social media contacts reach out to me wanting information on how to go about finding a good therapist. I don’t mean to be dramatic or…
Kids Books About Change
Change is hard. Many of us, perhaps our children in particular, experience a lot of unexpected changes these days. Some changes can feel devastating, but even the best changes can carry a bit of stress along with them. In any…
Anxiety Books for Kids
Over the last year and a half I’ve watched as stress, anxiety, and fear have increased in my clients. Some of it is concerning “normal” things, but much of it is concerning the new events we’ve experienced since March 2020….
One Year
I shared my first blog post a year ago today. I had wanted a new website for quite a while, but I never had time. Then COVID came and all of a sudden I did have time. My work as…