As we’re all aware, we’ve had just a bit of a tough time this year. Chances are that you’ve been juggling a lot of things for a long time. Your plans have changed time after time after time and it’s…
Nap Time to Quiet Time: Rest for Toddlers and Their Mamas
Today I’ve teamed up with my friend Stephanie to share some thoughts on the transition from nap time to quiet time for toddlers. I met Stephanie on Instagram and her posts immediately stood out to me as wise, kind, and…
Simple Practices For Teaching Children Gratitude
I received a really positive response to last weeks post on Books for Teaching Gratitude, so I thought I’d share a little more on the subject! None of us want to raise entitled, ungrateful children. No one is aiming for…
Soulspace Christian Meditation App
After the week (year) we’ve had, I sure do wish I was on this beach today. But I’m not and I’m guessing you’re not either. This year has challenged me to find peace right where I am instead of waiting…
Books For Teaching Gratitude
As I continue to grow in my work as a therapist, the more certain I am that gratitude is a deeply important skill that we as parents must instill in our children. It isn’t something that always comes naturally for…
How Do I Know When I Need to See A Counselor?
“How do I know when I need to see a counselor?” is one of the most common questions I’m asked. The truth is that this question has no definitive answer. Anything that is stealing your happiness, peace, or freedom in…
