Last Easter season life felt so uncertain. Covid was brand new and everything was shut down. Lily was newly three and there was no in person church or preschool to help us teach her about the true meaning of Easter….
One Year
Constant exhaustion, aches and pains, and brain fog. Difficulty getting motivated, feelings of numbness, or total overreactions that don’t make sense even to you. Panic or feelings of sadness. These things are not you “not having it together” or being…
What Do You Do When Your Thoughts Start to Spiral?
What do you do when your thoughts start to spiral toward a place of unhealthy anxiety, depression, stress, anger, or comparison? I do quite a bit of working with my clients on putting a plan in place for these times. …
Healthy Boundaries–A Podcast
Boundaries are not mean, selfish, or bad. It’s right and wise to name your highest priorities and to put limits in place in order to protect the people and things that matter most. Not so you can say no to…
A Simple Calming Technique
Panic attacks and severe anxiety feel very scary. Extreme anger and overwhelming stress feel deeply unsettling as well. A very simple technique I offer clients of all ages–when you feel yourself starting to get worked up, grab a handful of…
Valentine’s Day Thoughts
A few Valentine’s Day thoughts from your therapist friend: Growing up, my mom and dad never ever ever pushed having a boyfriend at me and my sister. Not when we were very young, not in high school, never. We didn’t…
