Last Easter season life felt so uncertain. Covid was brand new and everything was shut down. Lily was newly three and there was no in person church or preschool to help us teach her about the true meaning of Easter….
Archives for March 2021
One Year
Constant exhaustion, aches and pains, and brain fog. Difficulty getting motivated, feelings of numbness, or total overreactions that don’t make sense even to you. Panic or feelings of sadness. These things are not you “not having it together” or being…
What Do You Do When Your Thoughts Start to Spiral?
What do you do when your thoughts start to spiral toward a place of unhealthy anxiety, depression, stress, anger, or comparison? I do quite a bit of working with my clients on putting a plan in place for these times. …