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November 2, 2020

How Do I Know When I Need to See A Counselor?

“How do I know when I need to see a counselor?” is one of the most common questions I’m asked. The truth is that this question has no definitive answer. Anything that is stealing your happiness, peace, or freedom in…

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October 26, 2020

Setting Holiday Boundaries

The holidays are tough on many people every year. It’s not a coincidence that I get new clients and old clients call for appointments on December 26th at 8:00 am Every. Single. Year. The holidays this year are inevitably going…

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October 19, 2020

Setting Healthy Boundaries

What are healthy boundaries and why are they so important? Healthy boundaries are simply limits you set to best care for your mental/emotional/spiritual health and prioritize the things that matter to you most.We need boundaries in many areas of our…

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September 8, 2020

Finding Downtime When You’re a Mom

You can call it “quiet time”, “downtime”, “me time”, or “alone time”, but every mom (every person, in fact) needs a little time to herself. Needing time to yourself each day doesn’t make you selfish or a bad mother, it…

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August 31, 2020

Managing Negative Thoughts-Part 1

Believe me when I say that I know a thing or two about managing negative thoughts! When I say negative thoughts, I’m not referring to being pessimistic. I’m also not referring to the deep and difficult emotions associated with loss,…

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August 23, 2020

How to Grow an Easy Cutting Garden-Part 1

I’m completely delighted to share my thoughts on growing an easy cutting garden with you! As a Licensed Professional Counselor, I’ve been working from home for the past five months, and the ability to walk out to my garden for…

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About Me

About Me
Believer, wife, mama, and Licensed Professional Counselor. Book lover, part time pretend gardener, and full time expert in little girl drama. Sharing lessons I’ve learned as a counselor and the things I love the most. I’m so glad you’re here and I hope you’ll be back soon!

Recent Posts

  • Summer Scripture Memory Group–Verse 3
  • Kids Books for Self-Esteem
  • Summer Scripture Memory Group – Verse 2
  • Summer ’23 Scripture Memory Group–Verse 1
  • Summer ’23 Scripture Memory Group–Scriptures for Anxiety

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