When I decided to start the Stories of Hope series, I immediately knew I wanted to have Andrea of Wonderfully Made Clothing Company share her story. I first connected with Andrea through Instagram and have been truly blessed as I’ve…
Stories of Hope Series
I started sharing more intentionally on social media around this time last year. My work as a therapist had taught me some things about anxiety, grief, loss, hope, and healing. Sharing those things felt like a tiny way I could…
Faith-Based Easter Books
Last Easter season life felt so uncertain. Covid was brand new and everything was shut down. Lily was newly three and there was no in person church or preschool to help us teach her about the true meaning of Easter….
One Year
Constant exhaustion, aches and pains, and brain fog. Difficulty getting motivated, feelings of numbness, or total overreactions that don’t make sense even to you. Panic or feelings of sadness. These things are not you “not having it together” or being…
What Do You Do When Your Thoughts Start to Spiral?
What do you do when your thoughts start to spiral toward a place of unhealthy anxiety, depression, stress, anger, or comparison? I do quite a bit of working with my clients on putting a plan in place for these times. …
Healthy Boundaries–A Podcast
Boundaries are not mean, selfish, or bad. It’s right and wise to name your highest priorities and to put limits in place in order to protect the people and things that matter most. Not so you can say no to…